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This Girl Dominates - Powerful Health, Fitness and Lifestyle for the Plus Sized Woman
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You Can’t Be a Trainer, You’re Fat!

  Can you be plus sized, overweight, and fat and still be a fitness trainer? What do you do when your body just doesn’t “represent” the way it should? Just Google “Fit Woman.” I’ll wait. Spoiler alert. That is not me. I…

3 Moves for a Strong Upper Body

Sometimes it feels good to slow down and just focus on being strong and stable. Life is busy and moves very fast and I find moves like the three below help to bring me back into my body and connect me to…

Total Body MiniBand Circuit

If you’ve never used minibands before, you are in for a treat Minibands are great because they are inexpensive, lightweight, easy to use and are a great way to add intensity and variety to common movements. Plus they are super affordable! If…

When Your Workout is….Meh

Ever have a workout that just sucks? You don’t leave feeling like a badass. You just feel meh. Maybe your head wasn’t in the game. Maybe your body didn’t want to cooperate. Maybe your mind muscle connection was dial up speed. Whatever…

3 Ways to Normalize Different Bodies to Kids

THREE WAYS I ACTIVELY WORK TO NORMALIZE BODIES AND HEALTH FOR MY DAUGHTER. Having my daughter was the biggest motivator to change my relationship with my own health and fitness. I spent my childhood terrified of being called fat, mostly because kids…

Stop Reacting and Start Responding

Stop reacting. Start responding.Sometimes, you can’t help how you react initially. A certain word, phrase or image can have tremendous power over you, despite your best work and effort to emotionally detach. It’s part of our conditioning. When it comes to our physical…

Breaking Up With The Scale. Permanently.

My whole life all I ever wanted to be was skinny. I dedicated every birthday wish and every coin in a wishing well begging the universe to let me drop those few (hundred) pounds. Alas, it never happened.  It was a wish that…